The “Big Three” of Health and Longevity

The “Big Three” of Health and Longevity Suppose you were told that you had to lug an unwieldy load of 20 to 50 pounds around with you wherever you went – walking, sitting, eating, sleeping – all day and all night. How would you feel about it? You would protest indignantly, wouldn’t you? Yet that is exactly what you are doing when you are overweight! You are carrying around a load of unhealthy, flabby blubber. You are overtaxing all the functions of your body – especially your heart and circulatory system. Excess fat is dangerous! It exhausts the heart. Insurance statistics show that fat people are the shortest lived. Every pound of excess fat on your body shortens your life.
❤Rule #1: Achieving and maintaining Normal Weight for a Healthy Heart. Normal weight must be attained and maintained by a healthy diet, exercise and fasting. Forget drugs, they are dangerous!
❤Rule #2: Daily Exercise for a Healthy Heart. Vigorous daily exercise helps you to keep your weight normal, it will also stimulate a healthier flowing blood circulation throughout your body. It helps tone your muscles and vital organs, and aids all body functions, giving you the glow of Super Health!
❤ Rule #3: The most important is Proper Diet. A healthy heart and body depends upon a clean, healthy bloodstream, and this depends upon the food you eat! We will discuss all of these points in detail later. When listing Proper Diet as point #3, we are saving the best for last. Your diet is the most important factor in controlling your ideal weight, nourishing your blood and protecting your heart from deadly-clogging cholesterol. Proper diet will strengthen you and make your heart a powerful fountain of life and a fountain of eternal youth.