Exercise Promotes Health & Youthfulness

We know that healthy living with proper exercise can produce a new breed of men and women who will enjoy more strength to carry out their daily work and have sufficient energy left for after-work interests, family and hobbies. They can retain the prime of life for 20 to 40 years longer than the person who is lazy and will not exercise. Example: Jack LaLanne, Clint Eastwood and Paul Newman; all ageless, healthy and fit.

All external characteristics of health (such as powerful Nerve Force) are but the result of the healthy functioning of your vital internal organs and glands. These are what keep you going. Exercise actually reaches into your body and brings about specific miracle improvements in certain internal parts such as your nervous system, your heart, liver, lungs, kidneys, entire digestive tract, colon and thyroid gland among others. To attain these benefits you should follow a regular program of exercise.

age a hinderance to daily exercise? The answer is unequivocally, “No!” In fact, age is no excuse for not exercising! Our good friend Roy D. White at 106 years young walks 3 to 8 miles daily! No one is too old to continue safe exercise! Conrad Hilton jogged daily to almost 100.
To rest is to rust! It is far better to wear out than to rust out. you go outdoors and take a brisk, invigorating walk. Say out loud while walking: Health! Peace! Joy! Love for Eternity! You will feel great and your trillions of cells will rejoice with circulation!