What kind of lifestyle changes are best? Those that instill the health habits we teach with The Bragg Healthy Lifestyle! A low-fat, vegetarian diet is crucial for the free and unimpeded flow of blood through your body. Reducing fat in your diet also stimulates weight loss, which, in turn, contributes to reduced blood pressure. Finally, make exercise a fixed part of your daily routine and learn to breathe deeply and relax, freeing yourself of stress while you fill yourself with ample fresh oxygen. Begin today to make this Bragg Healthy Lifestyle a lifelong happy habit! It is bringing miracles to millions.
Please listen to Dr. Claude Lenfant, Director, National Heart, Lung & Blood Institute. He says Lifestyle changes alone can actually reverse the conditions of heart disease. When it comes to making the kind of changes needed for healthy and happy living, the truly important thing is making those changes happen. However, actually doing it, living it, making it happen – this is what counts! So don’t play procrastinating games with yourself! The moment you think, Do I have time to do this right now? is the moment to stop asking and start doing. The moment you think, I want a big steak for dinner, is the time to open up a vegetarian cookbook with pictures and discover healthy, tasty new recipes. Wepromise you will find recipes more delicious, healthy and satisfying than steak. If you do eat meat, limit it to 1 to 3 times a week and be sure it’s hormone-free and organically fed without harmful chemicals.
Millions of successful Bragg students will tell you the same thing: the beginning is the most difficult. The in-between moment after you decide you want to become healthier and before you begin to act on that decision, is the hardest. Example: the moment before you put one leg in front of the other on the first step of your brisk walk is the hardest moment of the exercise.
Please listen to Dr. Claude Lenfant, Director, National Heart, Lung & Blood Institute. He says Lifestyle changes alone can actually reverse the conditions of heart disease. When it comes to making the kind of changes needed for healthy and happy living, the truly important thing is making those changes happen. However, actually doing it, living it, making it happen – this is what counts! So don’t play procrastinating games with yourself! The moment you think, Do I have time to do this right now? is the moment to stop asking and start doing. The moment you think, I want a big steak for dinner, is the time to open up a vegetarian cookbook with pictures and discover healthy, tasty new recipes. Wepromise you will find recipes more delicious, healthy and satisfying than steak. If you do eat meat, limit it to 1 to 3 times a week and be sure it’s hormone-free and organically fed without harmful chemicals.
Millions of successful Bragg students will tell you the same thing: the beginning is the most difficult. The in-between moment after you decide you want to become healthier and before you begin to act on that decision, is the hardest. Example: the moment before you put one leg in front of the other on the first step of your brisk walk is the hardest moment of the exercise.
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