TENSION HEADACHE

This type of headache usually occurs over both sides of the head and often settles at the base of the neck. A fullness, tightness, or pressure is often described. Sometimes these headaches show the peculiarity of being continuous day and night for long periods of time. Sustained muscle tension, as well as vascular changes may be involved. Sometimes a similar headache may follow injury (auto accidents, head trauma) and gradually resolves over many months.
Simple remedies may be used with success in the treatment of headache. A person should lie down in a quiet area, apply a cold compress to the head, and seek to put the mind at rest. Often a drink of water or mild nerve-calming tea such as catnip or chamomile tea can relax the person until the headache passes. More severe types of headaches can be treated with the hot foot bath.
This is described in the section on hydrotherapy. Adding mustard to the foot bath may also bring relief through acting as a counterirritant as well as pulling blood to the lower extremities (called derivation) to relieve congestion in the head. Extra hours for sleep, daily nature walks, or a change of pace may be needed. General hygienic recommendations for a more healthful diet, systematic exercise, and improved stress control are valuable preventives.